Offering an eclectic approach to Yoga, the Omaha Yoga & Bodywork classes are Gentle, Dynamic and Heart Centered.
Postures (Asanas), Breathing (Pranayama), Relaxation, and Meditation (Dhyana) join to embody a style that reveres Yoga’s ancient tradition. With pioneering approaches to alignment and breath, OYBC offers students a fresh approach to postures thus facilitating more acute body awareness.
The practice is balanced, providing space to refine inward exploration.