Stuck at a desk all day? Want to get the best out of yourself and your team? Would you like more energy to spend your evenings how you want to, rather than having no choice as you are too tired to do anything after a hard day at the office?

Kinetic Lifestyle looks after those who work hard and play hard. We offer a complete range of lifestyle products to help you get the best out of your free time, as well as your office time:

Personal Training – either in your lunch hour, or directly before/after work.

A smile is free. It costs absolutely nothing to give one but can mean the world to the person who receives it. You don’t need membership to own one and there is no limit to how many you can give or receive each day. A smile is always there for you, warming you from the inside out, and can brighten up the most miserable days.

Fitness doesn’t come by mail order. You can’t collect the tokens from your cereal box either. It can’t be ordered in, like a pizza, and you can’t just expect it to be there, waiting for you at the end of a hard day.
Fitness likes you to be there, meeting it at the gym, welcoming it with open arms, introducing it to your friends, and smiling through the tough times.

Many people today dislike the idea of getting fit in a gym environment for many different reasons: They may feel self-conscious about their shape and size; they may not feel motivated in that kind of environment; there may not be a gym in their area; they may feel that they don’t have TIME. I can help combat some of these by offering:

Personal Training

Gain the edge in personal fitness with your own Home Personal Trainer. Training on a one-to-one basis in the comfort of your own living room, with a programme specific to your needs and requirements. All equipment is provided, all you need to bring is yourself! Lifestyle testing is also included to assist you in achieving your personal goals.

Sports Massage Therapy

1. Drink plenty of water.
   Our bodies require plenty of water to be able to function properly. It allows us to flush toxins from the body as well as burn our food efficiently as fuel to allow us to carry out our activities of daily living (ADL’s). Without enough water, we can suffer from various ‘side-effects’, such as headaches, constipation and lethargy. 2 litres a day is the recommended guideline. Try and avoid diuretics, such as coffee, and carbonated drinks, as this will assist in the depletion of water from the body.